How do I Handle Stress?

Stress can hit us like a Mack truck and if we do not properly attend to the effects as needed we can fall victim to serious outcomes as a result. Stress leads to sleeping problems, digestion problems, heart disease, reproductive problems, memory problems, aging and many others. Instead of becoming a statistic of stress effects, do something about it by applying any one of the  methods listed in this article after experiencing a stressful occurrence. Definitely a great recommendation for a spouse whose job has taken a major toll on their life. These methods will definitely help put you and your loved one in a better state of ease. 
Before we get into the list, we will first recognize the signs of being stressed, because we may be in the dark on this and need a little assistance. I mean, we all aren't doctors and we all make mistakes and overlook certain symptoms that we shouldn't overlook. 

 How do we know that we are stressed

 * Maybe we have a hard time concentrating

 * We may be making poor judgement

 * We may even have racing thoughts

 * Diarrhea

 * Seeing the negative in everything

 * Sex drive is loss

 * Unhappiness

 * Isolation

 * Eating more or less

 * Withdrawing from others

 * Nervous habits
These are eleven good ones to consider if you are experiencing a stressful episode or not. If you are experiencing any one of these symptoms, you may want to apply the following methods to overcome stress. 
What to do when we're stressed

 * Go for a nice run at the park

 * Make or order some delectable foods

 * Get a massage

 * Work in a garden

 * Pet a dog or a cat

 * Take a nice warm bath

 * Sing your favorite song

 * Smell fresh flowers

 * Go shopping

 * Find some silly jokes to laugh at

 * Do some stretches (yoga)

 * Eat dark chocolate

 * Travel

 * Take a swim

 * Take a look at some old pictures of happy times

 * Meditate

 * Pray

 * Volunteer in the community
Adhering to these 18 things to do when you're stressed will definitely take the edge off and put you in a more positive state of reduced stress levels to manage the rest of your life. Don't let stress take you down, fight back and prevent possible stress effects and live a more healthy and productive life. Thank you for reading and be a complete you!

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